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Emails and letters
It can be worrying and upsetting if you’re trying to get help for your loved one on the inside and it feels like nobody’s listening.
If you are going through this, try not to be hard on yourself – there are a lot of things in prison that will be out of your control.
You can maximise your chances of getting listened to by thinking about how you communicate. It can be hard if your emotions are running high, but by being polite, sticking to the facts and focusing on the key points, you’ll make it more likely that your message reaches the right person who can help.